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A Four-Day Diet Report

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First, you will realize that I haven’t included water in my record for four days. This is because I drink water as often as Ican in a day. “Drink water everywhere” is my principle. water has no calories but I am aware that water is vital in  keeping me cool, curbs my appetite and quenches my thirst thus keeping my skin healthy all the time. Water is essential in giving me nutrients that helps in digestion, transportation of nutrients and eliminates toxins in the body.

You may also realize that even though my diet for the four days has a fat count included, there is no concentrated fat consumed. This is because most foods that I have been eating are portentous thus contains low fat in them.

I haven’t been eating red meat because it has a lot of fat and is related to many health problems like inflammation. This is unlike protein foods that help me to stay healthy, lose weight and build my muscles. I try to consume low calorie foods like strips of cooked chicken breast, green beans, beans, low fat yoghurt, canned salmona, raw carrots and low fat milk. Reducing and balancing my fat intake aims at keeping my fat calories to about 25%.

I also ensure to eat a fruit or blend its juice more often. This is because I know that fruit’s fibers and enzymes are good for digestion and prevents me from constipating. Research shows that fruits have low calories and fats and if you eat fruits often, there is reduced risk to diseases like stroke, diabetes and other heart problems. Thus, I believe fruits are important to my weight management. I also believe that though nutritious food keeps me health, a bit of morning exercise adds to its effectiveness. It helps to burn calories and revives my metabolism system. Keeping track of what I eat and their content is my way of managing weight and my calorie and exercise journal has been helpful to me. Carbohydrates are also important to give the body enough energy to burn the fats consumed in the body.

“In order to be super healthy, have more natural energy, stay well and live a long fruitful life, you have to develop healthy habits”. This quote guides me and motivates me to keep track of what I eat and their content.

 

FOOD

AMOUNT

PROTEIN

CARBS

FAT

CALORIES

Breakfast

Milk

 

1 cup

 8.1

11.7

 4.7

121

 

Egg

 

2 small

 12.6

0

10

150

Lunch

Soy beans

 

½ cup cooked

 11.1

10

5.8

127

 

Brown rice, cooked

½ cup cooked

 2.4

22.8

0.8

108

 

 

Yoghurt

1/2 cup

 6.5

8

 1.75

77

Supper

Pan cake, buckwheat

 

1 4" diameter

1.8

6.4

2.2

54

 

Milk, skim

 

½ cup

4.2

5.4

0.2

43

 

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