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Heart Diseases

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Ways of reducing unhealthy fats and cholesterol to prevent heart diseases

The topic deals with the reasons why unhealthy fats and cholesterol lead to heart diseases. Besides, it explains the meaning of saturated fats and how they can be reduced or eliminated from the diet. Additionally, examples of saturated fats are discussed as well as the best substitutes that can be used to replace them. A chart showing the recommended amount of fats to be included in the diet is formulated for guidance. Examples of heart diseases are listed and the best ways of preventing as well as treating them are discussed in this topic. The main subject in this topic is to discuss how unhealthy fats and cholesterol can be reduced or eliminated from the diet in order to prevent heart diseases.

Outline

  • Introduction
  • Why unhealthy fats and cholesterol lead to heart diseases.
  • Meaning of saturated fats and how they can be eliminated from the diet.
  • Examples of heart diseases and how they are prevented as well as cured.
  • Conclusion.

Fruits and vegetables used to prevent heart diseases.

The topic discusses the minerals and vitamins obtained from fruits and vegetables. Besides, it explains how the minerals and vitamins obtained prevent heart diseases. The benefits of the fewer calories as well as rich fiber found in fruits and vegetables are explained. The reasons why people should eat fresh fruits and vegetables canned with low sodium are also well discussed. There are some fruits and vegetables which should be avoided and they include, coconuts, fruits that are canned in syrup and vegetables that contain cream. The aim of this topic is to discuss the reasons why fruits and vegetables should be included in the diet in order to reduce heart diseases as well as the best choices to make.

Outline

  • Introduction
  • How minerals and vegetables in fruits and vegetables help in preventing heart diseases.
  • Significance of fewer calories and rich fiber in the diet.
  •  Benefits associated with eating fresh vegetables and fruits.
  • A table showing fruits and vegetables that should be avoided as well as their substitutes.
  • Conclusion.

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